Losing weight is a big deal for girls. Some people say that before and after menstruation is a good time for skincare and weight loss, but menstruation is also a time to pay attention to diet. Can weight loss be achieved through diet during menstruation? Below, the editor will tell you about the 21 day weight loss method and menstrual weight loss recipe. Female friends can refer to it.
Tofu and fungus stewed with pig blood
Ingredients: Pig blood sausage, tofu, black fungus, carrots, Dutch beans, water.
Production process:
1. First, cut the tofu into small pieces, peel and cut the pig's blood sausage into pieces, wash the carrots and cut them into diamond shaped slices, wash the Dutch beans and slice them, and tear the fungus into small pieces.
2. First, pour the oil into a pot and heat it up. Then add scallions, ginger, and five spice powder and stir fry. Add tofu and stir fry briefly.
3. Pour the blood sausage chunks into the pot and stir fry gently to prevent the tofu and blood sausage from being crushed.
4. Finally, pour in an appropriate amount of water, add salt, soy sauce, and a little cooking wine. Bring to a boil over high heat. When the soup is about to dry, add a small amount of carrot slices, fungus, and Dutch beans and stir fry briefly before serving.
Effect: Black fungus is a great weight loss food, rich in fiber and pectin, which can promote intestinal peristalsis, promote the elimination of intestinal fat, reduce the body's absorption of fat, not only nutritious but also weight loss.
Yam juice milk
Ingredients: Apple, milk, honey, yam.
Production process:
1. First, wash and peel the yam and apple, then cut them into small pieces and soak them in salt water.
2. Put the yam and apple chunks into the blender, pour in an appropriate amount of milk, and add a spoonful of honey to make a sauce for drinking.
Effect: Apples contain malic acid and pectin, which not only moisturize the skin but also break down fat. Yam is a great dietary supplement that can alleviate menstrual pain. The combination of the two has a significant slimming effect.
Braised Milk with Papaya and Red Dates
Ingredients: Red dates, milk, papaya, rock sugar
Production process:
1. Wash the red dates first, and peel and clean the papaya.
2. Put a little water in China, first boil and melt the rock sugar, then pour the rock sugar water and jeans into the red dates and papaya, and put them in a steamer for 40 minutes.
Effect: Papaya not only enhances breast and weight loss, but also helps lubricate the skin, allowing the body to quickly eliminate toxins. It is very suitable for weight loss during menstruation.
It should be noted that although normal diet is restored in the later stage, not everything can be eaten. Even if you are 60% full, your diet classification needs to be gradually restored. Do not consume a large amount of meat and staple foods, otherwise it will cause stomach discomfort. The above are the menstrual weight loss recipes collected by the editor for everyone. I hope they can help you!
