At 30 weeks of pregnancy, it is almost late pregnancy, and the baby has already developed to over seven months of gestation. At this point, the pregnant mother's body has become very bulky. Many expectant mothers want to know what their baby has developed into. This article will provide a detailed introduction to the standards for fetal development at 30 weeks of gestation
Fetal growth indicators at 30 weeks of gestation
The fetal length is about 37cm and the fetal weight is about 1500g. The average biparietal diameter is 7.83 ± 0.62cm, the average abdominal circumference is 24.88 ± 2.03cm, and the femur length is 5.77 ± 0.47cm.
A 30 week old baby's brain develops rapidly, with muscles and lungs continuing to grow and develop, and their eyes opening and closing cutely.
His hair is getting denser and his bones are becoming harder. Now she is recklessly hoarding fat, and the subcutaneous fat of the fetus is constantly being "enriched". You will see a baby with a fuller and fuller figure!
This week, the testicles of the male baby are descending from the abdominal cavity near the kidneys along the abdominal groove towards the scrotum. The clitoris of the female baby has already emerged, but it is not covered by the labia minora, which will have to wait until the last few weeks before birth.
Precautions for Pregnancy at 30 Weeks
Nutrition during pregnancy
1. The nutritional needs of the fetus in the late stage of pregnancy reach their peak, and pregnant mothers need to consume sufficient protein, vitamin C, folate, vitamin B, iron, and calcium.
2. Pregnant women should drink more milk this week, preferably two glasses (500ml) per day. Pregnant mothers who do not like milk can also drink soybean milk and eat some bean products, kelp and laver. This way, the calcium content in food is also high, especially seaweed and seaweed which contain abundant iodine, which is beneficial for baby development. Pregnant women with severe calcium deficiency should supplement calcium supplements according to the doctor's advice.
Pregnancy related aspects of life
1. Rest time should be sufficient. Many pregnant women experience insomnia in the late stages of pregnancy. Due to leg cramps, childbirth anxiety, frequent urination, and other reasons, the quality of sleep for pregnant women at night can be very poor, which can lead to their bodies becoming very tired. Especially when pregnant women feel uterine contractions, abdominal pain, or bloating, they need to rest quickly. Especially during the upcoming stage of childbirth, expectant mothers should seize every opportunity to rest and ensure sufficient sleep time, so as to have the strength to welcome the arrival of their baby!
2. Pregnant women should ensure a 1-2 hour nap every day, with a total sleep time of 8-9 hours per day.
3. Ensuring a certain amount of exercise every day can help pregnant women give birth normally.
This article provides a detailed introduction to the developmental standards of the fetus at 30 weeks of pregnancy, as well as some issues that pregnant women need to pay attention to at 30 weeks of pregnancy. As a woman who is 30 weeks pregnant, it is best for you to have some understanding of the content of this article, so that you can have a clear understanding of your baby and know what you should pay attention to.
