Modern people's lives have improved, but due to various reasons, many people suffer from hypertension, especially among middle-aged and elderly people who have a high incidence of hypertension. In fact, there are some foods that are particularly suitable for lowering blood pressure in daily life. So, what are the foods that can lower blood pressure?
1. Celery
Celery is rich in bioflavonoids (vitamin P), which can reduce capillary permeability and therefore have the effect of lowering blood pressure. Drinking fresh celery juice mixed with white sugar has a significant preventive and therapeutic effect on hypertension.
2. Buckwheat
Buckwheat noodles contain niacin and vitamin P, which are very rare in other grains. Niacin and vitamin P have the effect of reducing blood lipids and blood pressure, as well as protecting blood vessels, making them effective drugs for treating cardiovascular diseases. Mashed buckwheat leaves for external application can be used to stop bleeding from external injuries. Buckwheat seedlings and leaves contain a relatively high amount of vitamin P. Using them as food or boiling water regularly can prevent cerebral hemorrhage caused by high blood pressure.
3. Kelp
It has a diuretic effect and can be used for the prevention and adjuvant treatment of hypertension. Persisting in consuming at least two grams of seaweed daily has a preventive effect on hypertension, as well as preventing arteriosclerosis and hyperlipidemia; Persisting in consuming more than ten grams of seaweed daily has a certain effect on the treatment of hypertension, which can lower blood pressure and stabilize it.
4. Eggplant
Eggplant contains bioflavonoids (vitamin P) that have the effects of reducing capillary fragility, preventing bleeding, lowering cholesterol levels in the blood, and lowering blood pressure. Eating eggplant has an auxiliary therapeutic effect on patients with hypertension, arteriosclerosis, hemoptysis, and purpura.
5. Jujube
Jujube is rich in vitamin C, and in recent years, it has also been found to contain the effective ingredient vitamin P for treating hypertension, which has the effects of protecting the liver, nourishing blood, and calming the mind. Middle aged and elderly people suffering from hypertension and chronic hepatitis often consume jujubes, which is a good dietary therapy method.
6. Persimmons
Patients with hypertension and coronary heart disease can extract persimmon juice, mix it with milk or rice soup, and add an appropriate amount of rock sugar. Drinking half a teacup each time can be used as an emergency treatment for stroke. Usually, persimmons can be boiled with proper amount of water. They can be eaten as Dim sum twice a month, 50~80 grams each time. It is effective to eat them regularly. In addition, soaking persimmon leaves in hot water as a tea drink can enhance the body's metabolism, stabilize and lower blood pressure, increase coronary artery blood flow, and be beneficial for patients with hypertension and coronary heart disease.
7. Shepherd's purse
It has good therapeutic effects on hypertension, retinal hemorrhage, gingival bleeding, and nephritis edema. Modern pharmacological studies have shown that shepherd's purse contains significant amounts of acetylcholine, shepherd's purse acid, potassium, and other components, which have the effect of lowering blood pressure. Contains flavonoids and other substances that have the effect of dilating coronary arteries. So, shepherd's purse is a health food for patients with hypertension and coronary heart disease. For patients with hypertension, retinal hemorrhage, dizziness and headache, fresh shepherd's purse (6g~9g) and decoction can be used as a tea drink.
8. Fa Cai
Hair vegetables contain various essential amino acids, unsaturated fatty acids, vitamins, and micronutrients for the human body, which play an important role in improving blood circulation and organ function. Due to its effects of tonifying deficiency and removing heat, lowering blood pressure, and softening blood vessels, it is a great health product for patients with hypertension and arteriosclerosis.
9. Carrot
Carrots contain other substances such as quercetin and kaempferol, which are related to the effects of bioflavonoids (vitamin P). They have the ability to enhance vitamin C absorption and improve microvascular function. At the same time, they can increase coronary artery blood flow, lower blood lipids, and enhance adrenaline synthesis, thus having the effects of lowering blood pressure and strengthening the heart.
10. Kumquat
Kumquat contains a large amount of vitamin C and volatile aromatic oils, including citric acid and hesperidin, which can reduce the fragility of capillaries and treat common diseases in middle-aged and elderly people, such as hypertension, coronary heart disease, fatty liver, etc.
If you have high blood pressure and want to lower it through diet, you can eat more of the foods mentioned in this article, which can have a very good effect on lowering blood pressure.
