Pregnant women need to supplement a lot of nutrients during pregnancy. The older generation believes that soup has high nutritional content and is convenient for pregnant women to absorb. They often boil various types of soup for pregnant women. Do pregnant women know when to drink what soup? How should I drink it? How to supplement nutrition in mid pregnancy? Let's take a look together.
A nutritious soup suitable for mid pregnancy
You can often drink flower gum, red dates, wolfberry soup, and add some Chinese medicinal herbs, such as Angelica sinensis, Codonopsis pilosula, and Deer antler. You can also eat kelp and pork rib soup, which is very calcium rich. When cooking, add some vinegar to help calcium come out of the bones. Simple methods include boiling pig trotters, fungus, Angelica sinensis chicken soup, Job's tears, and red dates soup, which are all very effective maternity soups. If you're hungry, drink some soup. It can replenish energy without gaining weight. It is a great choice during pregnancy.
Precautions for mid pregnancy
1. The diet of expectant mothers in mid pregnancy should be
Due to the rapid growth and development of the fetus, the demand for various nutrients will increase accordingly. Therefore, expectant mothers in mid pregnancy need to supplement with rich nutrients such as protein, vitamins, carbohydrates, minerals, etc. Therefore, it is necessary to increase the intake of these substances in moderation, eat more eggs, dairy products, meat, grains, vegetables, and fruits to ensure the development of the fetus.
2. Increase thermal energy
Due to the enhanced basal metabolism during mid pregnancy, the utilization of sugar increases Energy should be increased on the basis of pre pregnancy, with a daily intake of staple foods reaching or exceeding 4009 (8 taels), and fine grains should be consumed in combination with coarse grains. The amount of energy increase can be adjusted according to the mother's weight growth and labor intensity.
3. Ensure high-quality and sufficient protein
In order to meet the needs of maternal and fetal tissue growth, and to provide appropriate reserves for delivery consumption and postpartum milk secretion, protein intake should be increased by 15-259 proteins per day compared to early pregnancy. Animal protein accounts for more than half of all proteins.
4. Supply appropriate fat
Fat begins to accumulate in the abdominal wall and back. Accumulation in the thighs and other parts provides necessary energy storage for childbirth and postpartum breastfeeding. Expectant mothers should increase the amount of vegetable oil appropriately and also choose to eat peanut kernels appropriately. Walnut. Sesame and other foods with high essential fatty acid content.
After the introduction of the above content, I believe everyone has a certain understanding of the nutrition soup for pregnant women. There are indeed many nutrition soups suitable for pregnant women to drink, and we will not introduce them one by one here. In short, before consuming any food, pregnant women can think more about whether it is suitable to eat. They should not only drink soup, but also supplement other nutrients. Wishing you good health.
