During the preparation for pregnancy, I believe many couples are searching for what soup to stew to achieve the best and fastest pregnancy? What soups are suitable for preparing for pregnancy and implantation? Of course, the soup that couples preparing for pregnancy must drink must be nutritious and balanced, and the ingredients must be matched reasonably. Today, the editor will recommend suitable soup recipes for couples preparing for pregnancy. Below, we will introduce the detailed content.
A soup suitable for couples preparing for pregnancy
1、 Burdock and Yam Soup
Ingredients: 300g burdock, 500g fresh yam, three slices of ginger, 10g deer antler, and a small handful of goji berries
Method: 1. Clean burdock, fresh yam, and deer antler, put them together in a pot, add an appropriate amount of water, and boil them together.
2. Add ginger and goji berries, and cook for a little longer.
Effect: This soup is very suitable for female friends who have difficulty conceiving due to uterine coldness. It has excellent dehumidification, cold dispelling, and qi replenishing effects, and the effect is very good. It is recommended to start eating from the end of menstruation, and after a week of continuous consumption, switch to eating every other day for two weeks. It is very helpful for regulating the body and conceiving.
2、 Black fungus and sea cucumber soup
Ingredients: 10 grams of sea cucumber, 10 grams of fungus (water soaked), 4 grams of Tremella fuciformis, 10 grams of cucumber, 2 grams of salt, 2 grams of chicken essence, 2 grams of scallions, 2 grams of ginger, 4 grams of cooking wine, 2 grams of sesame oil, 2 grams of pepper powder, and 4 grams of coriander.
Method: 1. Wash the sea cucumber and cut it into small pieces, slice the cucumber, shred the scallions, slice the ginger, and cut the cilantro into sections for later use.
2. Heat the wok and pour in oil. When the oil temperature is 30% hot, stir fry the ginger slices until fragrant. Then add Tremella fuciformis and fungus, pour in an appropriate amount of broth, add wine, salt, and chicken essence, and simmer over low heat for half an hour.
3. Then add sea cucumber, bring to a boil with pepper powder, and transfer to a bowl. Add cucumber slices, shredded scallions, and cilantro, and drizzle with a little sesame oil.
Effect: Sea cucumber has the function of nourishing the kidneys, and its zinc content is also relatively rich. At the same time, it is also a seafood product with very good blood nourishing effect for women.
Precautions during pregnancy preparation
During the preparation period for pregnancy, it is best for couples to supplement folic acid together. It is important to maintain a balanced diet and a regular daily routine; And it is also important to pay attention to having sexual intercourse during ovulation, which increases the chances of pregnancy.
The above is the detailed content of the soup suitable for couples preparing for pregnancy that the editor will share with you. We hope it can help all couples preparing for pregnancy. In addition, while preparing for pregnancy, couples should exercise more regularly, communicate and exchange sexual skills, and maintain a happy mood. This will help to conceive faster!
