Eight months of pregnancy belongs to the late stage of pregnancy, during which many pregnant women may experience fetal movement on the waist side. This phenomenon is actually caused by fetal movement leading to lower back pain. So, what is the reason for this phenomenon? What should we do if this phenomenon occurs? Next, the editor will provide a detailed introduction to this aspect for everyone.
What's wrong with fetal movement on the waist side at 8 months pregnant
Lower back pain during early pregnancy has no impact on the baby. As pregnancy progresses, many pregnant women often feel lower back pain, which is caused by excessive chest protrusion and spinal pain to regulate body balance. Pain usually intensifies at night and while standing, reducing upright posture and frequently changing positions and engaging in appropriate activities can improve the pain.
How to deal with fetal movement on the waist side at 8 months of pregnancy
1. When lying down and resting, you can elevate your legs to ensure smooth blood flow.
2. Open your feet shoulder width apart, cross your hands and grip them tightly behind your back. Raise your wrists as high as possible and gently tilt your head back. Repeat 10-15 times a day.
3. Kneel down on the ground, support your body with both hands and knees, and exhale. Keep your back straight, raise your head, elevate your back, exhale, repeat 3-5 times a day.
4. Raise the knees so that the thighs and calves form a 90 degree angle, and alternate between the legs, which can promote the extension of the lower back muscles and avoid stiffness.
5. When sitting down, don't just sit on one-third of the chair, it's best to keep your waist close to the back of the chair.
The above is the content introduced by the editor about fetal movement on the waist side at 8 months of pregnancy. Do you have any questions about this after listening to the editor's introduction? This phenomenon is quite normal, so pregnant friends don't have to worry too much. If this phenomenon occurs, the editor suggests that everyone can try using the methods introduced by the editor, which still have certain effects.
