Mothers must be very happy when they know they are pregnant with twins, but it should be noted that there are even more things to pay attention to when they are pregnant with twins, especially for their own bodies. The amount of nutrient loss will be much higher than that of mothers who are usually pregnant with one child. Below, the editor will take you to pay attention to a question: What is the amount of calcium supplementation for late stage twin pregnancy?
What is the daily calcium intake for late pregnancy
Generally, 800 milligrams per day is required in early pregnancy, 1200 milligrams per day in mid pregnancy, and 1500 milligrams per day in late pregnancy and lactation. However, the average person's diet can only supplement 300-400 milligrams per day, so pregnant women generally suffer from calcium deficiency. The method of calcium supplementation can be supplemented by drinking milk or soybean milk. Generally, pregnant women's milk powder contains sufficient calcium. Every 1 milliliter of milk can provide 1 milligram of calcium, so if you drink 2 cups of milk per day, which is 500 milliliters, you can supplement 500 milligrams of calcium, which is sufficient in early pregnancy. In the middle and late stages, it is best to drink 3 cups of milk, plus calcium from food, which is enough. But if you cannot drink milk or do not like to drink milk, you need to choose calcium supplements according to your diet.
Precautions for calcium supplementation in late pregnancy
1. A small amount of multiple calcium supplements has a better absorption effect than a large amount of calcium supplements at once. When taking calcium tablets, you can choose small doses and take them orally twice or three times a day. Similarly, if 500ml of milk is divided into 2-3 drinks, the calcium supplementation effect is better than drinking it all at once.
2. Bone soup is not the best way to supplement calcium: Boil 1 kilogram of meat bones in soup for 2 hours, and the calcium content in the soup is only about 20 milligrams. Therefore, supplementing calcium with meat bones soup is far from enough to meet the needs. In addition, meat and bone soup has a high fat content, and while drinking the soup, fat is also consumed. Pregnant mothers should not use this as the only way to supplement calcium.
3. Supplementing calcium with moderate amounts of vitamin D: Vitamin D can regulate calcium and phosphorus metabolism and promote calcium absorption. In addition to taking vitamin D, it can also be synthesized in the body through exposure to sunlight. By engaging in outdoor activities with sufficient sunlight for at least half an hour every day, one can synthesize enough vitamin D. Overdosing can actually cause side effects such as decreased appetite, fatigue, arrhythmia, nausea, vomiting, etc.
4. Calcium supplementation is not necessarily better: excessive calcium supplementation in pregnant women can cause calcium to settle in the placental vascular wall, leading to placental aging, calcification, reduced secretion of amniotic fluid, and a hard fetal head. In this way, the baby cannot receive sufficient nutrition and oxygen provided by the mother, and a hard head can also prolong the labor process, posing a threat to the baby's health. Therefore, pregnant women should supplement calcium scientifically and not blindly over supplement calcium.
The above is the information compiled by the editor regarding the amount of calcium supplementation for late stage twin pregnancy. For pregnant women, calcium supplementation is an issue that they need to pay attention to during pregnancy. The biggest loss during pregnancy is calcium, which is beneficial for vaginal delivery and the health of pregnant women. Therefore, pregnant women must choose to supplement calcium at the appropriate time.
