The living standards of modern people are getting higher and higher, but their willingness to have children is becoming weaker and weaker. We often see many older men around us who are actually becoming fathers for the first time. Can a 50 year old man have children? What should men do to improve sperm quality and increase their chances of conception?
Can a 50 year old man have children
Men who are 50 years old and have no other health conditions may consider having children. In addition, it also depends on the physical condition of both parties. You can first go to the hospital to check the sperm survival rate. However, as children grow older, most of them may not have good physical fitness in the future, and the problem lies in their education. Due to the large age difference, these issues need to be prepared in advance.
What do men eat to improve sperm quality
1. Arginine: enhances sperm motility
Products rich in arginine include sea cucumber, eel, loach, cuttlefish, sesame, yam, tofu skin, ginkgo, frozen tofu, peanut kernels, sunflower seeds, hazelnuts, etc.
2. Magnesium: Improving male fertility
Magnesium helps regulate human heart activity, prevent heart disease, lower blood pressure, and improve male fertility.
3. Zinc: enhances sperm vitality
Zinc is an essential substance for sperm metabolism and can enhance sperm vitality. It is necessary to eat foods rich in zinc, such as oysters, shrimp, clams, animal liver, shellfish, peach kernels, milk, beans, bran, and lotus seeds.
4. Calcium element: enhances sperm motility
If men are calcium deficient, it can cause delayed sperm movement and reduced activity of sperm acrosin. So men should also pay attention to consuming more calcium rich foods, such as milk, soy products, pork rib soup, etc.
The previous text introduced the question of whether a 50 year old man can have children. If you are an older male and want to have a child, you cannot follow the above methods to enhance your sperm quality and help your wife conceive a baby as soon as possible. You should know that as you get older, sperm quality will decline.
