Many women pay great attention to their diet and rest during the preconception period, which can help regulate their menstrual cycle. By calculating the time of ovulation and choosing sexual intercourse during ovulation, the chances of successful conception can be increased. However, many men during the preconception period may not pay much attention to their daily habits due to a lack of strong restraint, especially those who do not quit smoking. So, can a husband who smokes have children?
Can a husband smoke and have children
1. Compared with men who do not smoke or drink alcohol, men who frequently smoke and drink alcohol have a 17% decrease in sperm count, weakened sperm vitality, and a significantly higher probability of abnormalities. Therefore, it is accurate to say that men who smoke and drink alcohol have certain risks to their children.
2. Therefore, in order to have children, one must quit smoking and drinking. If a male friend who frequently smokes and drinks wants to get pregnant in the short term, they can first go to the hospital to check their sperm quality. After being judged by a doctor, they can decide whether to get pregnant in the short term.
Food suitable for men preparing for pregnancy
1. Eat foods rich in vitamins: Eat more foods containing vitamins A, B, C, E, and other components, which are the raw materials for supplying sperm, can enhance sperm vitality, protect the anti infection ability of the accessory glands, and maintain the entire metabolic process of sperm. These essential substances are indispensable. And foods rich in these ingredients include animal liver, vegetable oil, green leafy vegetables and carrots, peas, tomatoes, beans, lettuce, cauliflower, pumpkin, potatoes, snow red, cabbage, green garlic, dates, and fresh fruits.
2. Eating foods rich in zinc: Eating foods rich in trace elements such as zinc and selenium can promote sperm production and maturation, and most importantly, ensure sperm quality. The zinc content is relatively abundant in the testicles, epididymis, and prostate of males. Zinc in semen is mainly secreted by the prostate and mostly exists in combination with proteins, participating in normal reproductive function.
3. Eat high protein foods: Protein is also a very important substance for producing sperm. Protein rich foods include lean meat, dog meat, eggs, sparrow meat, fish and shrimp, crabs, scallops, milk, sheep milk, chicken and duck, beef and mutton, and soy products. In addition, there are Huaishan, eel, sea cucumber, crab roe, black fish, squid, octopus, tendons, etc., which not only contain a large amount of high-quality protein, but also are rich in arginine.
During the preparation period for pregnancy, both husband and wife need to be exposed to unhealthy lifestyle habits. The process of conceiving life is a joint effort of both husband and wife. Regardless of the unhealthy habits of either party, it can lead to abnormal fetal phenomena. Therefore, men during the preparation period must know how to avoid smoking and drinking habits, and at the same time, consume more foods that increase sperm quality.
