A complete family has parents and children, and children are the hope of every family, so young people nowadays are very particular about preparing for pregnancy. Everyone knows that medication should not be taken indiscriminately during the preparation period for pregnancy, and more attention should be paid to diet in order to give birth to a healthy baby. Can calcium and vitamins be administered during the preconception period?
Can calcium and vitamins be administered during pregnancy preparation
Everyone hopes to have a smart and healthy baby, so they have made sufficient preparations during the preparation for pregnancy. It is said that eating more calcium and supplementing vitamins are very good, but it should also be noted that if there is a deficiency in calcium and vitamins, it is possible to receive some calcium and vitamins appropriately. If there is no calcium deficiency, there is no need to receive calcium and vitamins. And it should be noted that supplementing calcium and vitamins should not be excessive, as excessive supplementation is not beneficial to the body.
What should not be eaten during pregnancy preparation
There are actually many precautions needed during pregnancy preparation, especially in terms of diet. It is important to know that a regular diet is very important. During the preparation for pregnancy, spicy food should never be eaten, as it can cause digestive disorders, discomfort in the stomach, indigestion, or constipation.
In addition to not eating spicy food, high sugar food is also not allowed. People who want to prepare for pregnancy may want to eat some sweet food, but you should know that sugar can cause human disorder and become a potential diabetes patient, so you must control your diet.
There are many things to pay attention to during the preparation for pregnancy. In order to conceive a healthy and intelligent baby, it is necessary to maintain a happy mood, have sufficient sleep, maintain sufficient physical strength, pay attention to the balance between work and rest, not stay up late, and not be picky about food. This way, you will not lack vitamins and calcium. If you want to conceive a baby from a healthy mother, follow the above methods.
