As one of the diseases requiring lifelong medication, diabetes is very important to pay attention to in life. With the development of the times, the onset age of diabetes tends to be younger, and many young people have the habit of staying up late. Therefore, whether they can stay up late after getting sick has become a problem, and whether staying up late will affect the effect of drug control.
Can diabetes stay up late
1. Suggest not staying up late
2. The period from 4am to 9am is the easiest time for blood sugar to rise. If you don't wake up on time in the morning, take your medication and eat on time, the blood sugar pattern throughout the day will be completely disrupted, causing a significant increase in blood sugar levels, increasing the burden on the kidneys, and subsequently leading to fluctuations in blood sugar, increasing damage to blood vessels, and worsening the condition.
Precautions for diabetes sleep
1. In order to reduce blood sugar steadily, diabetes patients should change their bad sleep habits. Don't go to bed too late at night, preferably before 10 o'clock, and wake up between 6 and 8 o'clock the next morning, keeping your daily sleep time around 8 hours.
2. Even if it is necessary for work, try not to disrupt sleep patterns and avoid delaying medication and injections on time. If you sleep late the night before and need to "catch up on sleep" the next morning, it is best to get up before 8 o'clock in the morning, take hypoglycemic drugs or inject insulin, and have breakfast before sleeping in again to ensure that blood sugar is not affected by sleep changes as much as possible.
Once diabetes is clearly detected, it is not allowed to eat, drink and play recklessly. In order to maximize the effect of diabetes drugs, we must have some moderation in our daily life and eating habits. Therefore, it is very important to know your own situation and the precautions related to diabetes. If necessary, you can consult your doctor.
