In the hot summer, if you can eat a cold watermelon, it is really excellent, but if you have diabetes, you can also eat something sweet like watermelon? It is believed that many diabetics have this question, so it is better to find the answer in the article together with Xiao Bian.
1. Can diabetics eat watermelon
In fact, people with diabetes can eat watermelons, but the amount should be controlled to no more than 200 grams a day. In addition, when eating watermelons, they should also choose watermelons with low sugar content. It is better to eat them at 9 a.m. or at 2 or 3 p.m.
2. What should diabetics pay attention to in their diet
Diabetics can eat less and eat more meals. This kind of eating method not only provides enough energy for the body, but also avoids the rise of blood sugar after meals. Try to avoid eating melon seeds, peanuts, walnut kernels, almonds and other foods. Usually, you can add more water to the body. Drink enough water every day. Usually, you should also avoid eating sugary snacks, such as ice cream, chocolate, jam and honey.
3. What should I do if my pregnant mother finds that she has diabetes during pregnancy
Firstly, in terms of diet, strict requirements must be placed on avoiding foods with high sugar content. One should switch their staple food to coarse grains, such as stir fried vegetables and steamed fish, to supplement their vitamins and protein. They can also eat foods with high iron and calcium content, such as milk and animal liver.
The above are some of the problems that people with diabetes need to pay attention to in terms of diet. People should also pay attention to these aspects in daily life, so that we can have a healthy body and a future.
