Watermelon seeds have their unique benefits, delicious taste, and are deeply loved by many friends, especially female friends. Diabetes is a common disease in our life. So, can diabetics eat watermelon seeds? Can diabetics eat watermelon? Next, the editor will provide a detailed introduction to this aspect, hoping to be helpful to everyone.
Can diabetics eat watermelon seeds
Diabetics can eat watermelon seeds. Diabetics can eat watermelon seeds in moderation. Watermelon seeds have the effects of clearing and moistening the lungs, quenching thirst, aiding digestion, and treating vomiting blood and prolonged coughing. Seed shell is used to treat blood and dysentery caused by intestinal wind. Watermelon seeds and japonica rice can cure diabetes. Here are the usage and eating methods. Watermelon seeds are 50g, and japonica rice is 30g. [Preparation] First mash the watermelon seeds and water, then decoct them to remove the dregs and extract the juice, and then make Congee with rice. Eat freely. When eating, it is important to choose foods with low sugar content, such as coarse grains and fine grains, which contain more starch and should be consumed in moderation. Exercising more after meals (but not excessively) can help with sugar metabolism.
Can diabetics eat watermelon
Watermelon contains about 5% sugar, mainly glucose, sucrose, and some fructose, which means that eating watermelon can increase blood sugar levels. Normal people can maintain normal levels of blood sugar and urine sugar by secreting insulin in a timely manner. Diabetic patients are different. Eating too many watermelons in a short period of time will not only increase blood sugar, but also lead to acidosis and even life-threatening due to metabolic disorder in patients with severe disease. The amount of carbohydrates (carbohydrates) that diabetics eat every day needs to be strictly controlled. Therefore, if they eat watermelons many times in a day, the amount of meals and flour products (carbohydrates) should be reduced accordingly to avoid aggravating the disease.
Diabetic patients can eat watermelons, but they should eat a moderate amount, not more, and watermelons with low sugar content are appropriate. However, whether diabetic patients can eat watermelon or fruit, it is best for the patient to explore the rule under the guidance of the doctor, that is, measure blood sugar 2 hours after the patient eats fruit to see whether it is significantly higher. If the patient's blood sugar significantly increases after eating watermelon, it is still advisable not to eat it. In addition, the patient's mood should be taken into consideration. If a family or friends gather together to chat and laugh while eating watermelon, the patient may feel uncomfortable and unable to eat it, which can also increase blood sugar levels. At this point, it's better to eat a small amount to satisfy your cravings without worsening your condition.
These are some of the contents introduced by Xiao Bian about whether diabetic patients can eat watermelon seeds. Do friends have any questions about this after listening to Xiao Bian's introduction? To sum up, diabetic patients can eat watermelon seeds, but don't eat too much, just a moderate amount. Watermelon can also be eaten in moderation.
