Black soybean milk is a nutritious food. Black beans contain a component called isoflavones. Isoflavones are a type of flavonoid compound that mainly exists in legumes and have a similar structure to female estrogens, hence black beans are known as "phytoestrogens". Many people have heard that black soybean milk can help ovulate and improve progesterone. So, can drinking black soybean milk really improve progesterone?
Drinking soybean milk or eating beans can increase progesterone. Progesterone during pregnancy is an important hormone that supports early fetal growth and development. High concentrations of progesterone have a significant sedative effect on enlarging the uterus, and support for early pregnancy is also important.
Because black beans can supplement estrogen, and the main function of female estrogen is to increase the thickness of the endometrium, stimulate follicle development, and promote fallopian tube development, creating favorable conditions for sperm entry. Therefore, eating black beans can indeed have the effect of promoting ovulation. The same is true for black bean soybean milk.
Soy based products mainly contain a relatively high amount of estrogen, which can promote the growth of the endometrium, making them a good choice for mothers preparing for pregnancy. However, you should not drink too much, because drinking too much soybean milk will easily lead to abdominal distention, indigestion and other side effects. Therefore, you should pay attention to balanced nutrition in your diet and supplement it appropriately. Moreover, pregnancy does not rely on estrogen, either too much or too little estrogen is not acceptable.
