Can drinking vinegar in the morning and evening lower blood pressure? There are always some folk remedies circulating among us, some of which have no scientific basis and may even be harmful to people, but some are very useful and fully reflect the wisdom of the common people. For example, drinking vinegar in the morning and evening to lower blood pressure actually makes some sense.
Can drinking vinegar in the morning and evening lower blood pressure
Li Shizhen wrote in his book "Compendium of Materia Medica": "Vinegar is generally used to treat various diseases such as swelling, abdominal pain, phlegm, water, and blood diseases, as well as to kill fish, vegetables, and various insects and toxic gases. It not only has the purpose of acid absorption, but also has the functions of dispersing blood stasis and detoxifying inflammation
Vinegar has the ability to soften and dilate blood vessels, lower cholesterol, prevent hyperlipidemia, and play a role in preventing various cardiovascular diseases. Modern people's diet, with excessive intake of salt, sugar, and alcohol, exacerbates arteriosclerosis and affects vascular elasticity. In particular, single carbohydrates such as sucrose and fructose can increase serum triglyceride levels, exacerbating conditions such as coronary heart disease and hypertension.
Nowadays, healthy eating is advocated, and some businesses have seized the opportunity to launch many vinegar drinks. These vinegar drinks not only have the effect of improving and preventing high blood pressure, high blood lipids, and cardiovascular diseases, but also help digestion and regulate the acid-base balance in the body. They are ideal meal pairing drinks that can meet the health pursuit of modern people's scientific diet and dietary therapy. Therefore, drinking vinegar in the morning and evening is helpful for lowering blood pressure.
Who is not suitable to drink vinegar frequently
Not everyone is suitable for drinking vinegar, especially those with stomach problems. After drinking vinegar, attention should be paid to whether there are adverse reactions such as pantothenic acid. People with ulcer disease and excessive stomach acid are not suitable to drink vinegar to avoid aggravating the irritation to the stomach.
Drinking vinegar should be done gradually, starting with a small sip every day and increasing or decreasing according to the body's acceptance level. Heating and other cooking methods will affect the effect of vinegar, such as sauteed potato shreds with vinegar, Sweet and sour fillet. Although vinegar is also added, the effect will be reduced after high temperature heating.
Drinking vinegar can help lower blood pressure to some extent, but it also depends on the specific person. Not everyone is suitable for drinking vinegar, and drinking a large jar of vinegar at once is not good for the body. It should be done gradually and in moderation.
