Health issues have always been a concern, and keeping oneself healthy is like boosting one's immune system, which can reduce the chances of getting sick. And how to improve one's immunity has naturally attracted people's attention. However, compared to sports, people are more willing to choose easy food supplements. So, can eating fish improve immunity? The following will provide a detailed explanation.
Can eating fish enhance immunity
1. Eating fish can enhance immunity, and among all fish, crucian carp should be the one that increases immunity the most.
2. Eating fish not only enhances immunity, but also has many benefits, such as making people smarter. In his book, a professor from the British Institute of Brain Nutritional Chemistry published a shocking hypothesis that "eating fish can make the brain smarter". The main point of this hypothesis is that DHA is indispensable for brain development. This viewpoint was confirmed by scientific experiments many years ago.
What foods can help boost immunity
1. Yogurt:
Probiotics protect the intestines. Yogurt contains probiotics that protect the intestines and prevent the production of pathogenic bacteria. In addition, some yogurts contain lactic acid bacteria that can promote the growth of white blood cells in the blood.
2. Sweet potatoes:
Enhance skin resistance. The skin is also a member of the human immune system, serving as the first barrier against external invasion such as bacteria and viruses. Vitamin A plays an important role in the process of connective skin tissue. The best way to supplement vitamin A is to obtain beta carotene from food, and sweet potatoes are the fastest way to obtain this nutrient. They are rich in beta carotene and have low calories.
3. Chicken Soup:
Delicious cold medicine. The cysteine released from chicken during cooking is very similar to the drug acetylcysteine used to treat bronchitis. Salted chicken soup can alleviate symptoms of excessive phlegm because it is similar in composition to cough medicine. Adding some onions and garlic when stewing chicken soup can make the effect more significant.
4. Beef:
Zinc supplementation enhances immunity. Zinc is very important in the diet as it can promote the growth of white blood cells, thereby helping the body prevent harmful substances such as viruses and bacteria. Even slight zinc deficiency can increase the risk of contracting infectious diseases. Beef is an important source of zinc for the human body, so in winter, it is recommended to consume beef appropriately to prevent cold and flu.
To improve immunity, it's not enough to just eat fish alone. It requires a combination of various diets to be healthier. During this period, it is also necessary to exercise appropriately, which will help to improve one's immunity, be healthier, and less prone to illness. Meanwhile, compared to other meats, eating fish can indeed enhance immunity and protect health.
