If women want to successfully conceive, they need to prepare scientifically. The lifestyle habits during the preparation period are very important. Good dietary and lifestyle habits can increase the chances of women getting pregnant. So, can folic acid be taken six months in advance for pregnancy preparation?
Preparing for pregnancy usually requires taking folic acid three months in advance, and taking one tablet of folic acid per day can prevent fetal neural tube defects. After pregnancy, it can be discontinued after an additional 3 months of use. At the same time, during the preparation for pregnancy, both husband and wife must pay attention to drinking plenty of warm water, eating more fresh vegetables and seasonal fruits, not being picky or picky about food, combining meat and vegetable nutrition, not smoking, not drinking alcohol, and ensuring rest and sleep. Avoid fatigue, avoid emotional excitement, exercise appropriately, improve physical immunity, and increase the chances of successful pregnancy.
So what can women eat during pregnancy preparation to easily conceive?
1. Fish soup. Eating more fish soup during pregnancy preparation can help with conception. The reason why many women are infertile is that they do not ovulate during ovulation, and the main reason for not ovulating is incomplete follicular development. The nutrients in fish soup can promote follicle development, and there are no side effects, so you can eat it with confidence.
2. Leguminous food. Another reason why women do not ovulate is the lack of estrogen in the body. Leguminous foods such as black beans and soybeans are rich in phytoestrogens. These estrogens can be well digested and absorbed by the human body, and can also stimulate the secretion of estrogen in women.
3. Grains. If women want to conceive faster, they can eat more cereal foods. Grains are rich in phytoestrogens, which can help women ovulate. In addition to cereal foods, onions and sunflower seeds are also rich in estrogen, so women can eat more of these foods during pregnancy preparation.
4. Foods rich in trace elements. Seaweed, mushrooms, vegetables, and fruits are rich in various minerals and vitamins, such as iron, calcium, zinc, and selenium. These trace elements can improve physical fitness and maintain good health. For women preparing to conceive, supplementing with these trace elements can help improve their physical condition and increase the likelihood of pregnancy.
All four types of food can increase the chances of conception. Diet during pregnancy not only increases the chances of pregnancy, but also has a significant impact on the growth and development of the fetus in the early stages of pregnancy. Therefore, women preparing for pregnancy should pay special attention to their daily diet.
