Folic acid has significant benefits for both babies and pregnant women, as it can reduce the incidence of fetal malformations. When women prepare for pregnancy six months in advance, they may also hesitate about whether to start taking folic acid, but they may also worry about taking it too early and not achieving good results. So, can folic acid be taken to prepare for pregnancy six months in advance?
Preparing for pregnancy six months in advance can be done by taking folic acid. Folic acid is a water-soluble B vitamin that is essential for many biochemical reactions, nucleic acid synthesis, and amino acid synthesis in the human body. The most important point is that the human body itself cannot produce this vitamin, so it needs to be excreted from the body. Women preparing for pregnancy taking folic acid not only have no adverse effects on the body, but also have many benefits.
Supplementing with an appropriate amount of folic acid during and after pregnancy can significantly reduce the risk of neural tube defects in fetuses, as well as lower the risk of complications and other defects during pregnancy. It can also promote fetal growth in the uterus.
In addition to supplementing folic acid, women preparing for pregnancy should eat more high protein foods such as fish, beef, chicken, eggs, etc. At the same time, it is also important to eat more fresh fruits and vegetables, such as tomatoes, cucumbers, kiwis, etc., which contain a large amount of vitamins and trace elements and can help female friends maintain a relatively good health status. Because the large amount of plant flavonoids in soy products can maintain a balance between estrogen and progesterone in the body, promoting the development of follicles in the ovaries.
