There is a beautiful cloud in the sky, bringing a new hope to people. When facing life, we should always maintain a positive and optimistic attitude. Ensuring good sleep time is a guarantee for health. Some people often snore while sleeping, which can have a significant impact on those around them. In order to avoid affecting others, various methods are chosen for treatment. So, can girls be cured by snoring while sleeping?
Snoring is a common sleep phenomenon that most people consider commonplace and do not take seriously. Some even see snoring as a sign of good sleep. Actually, snoring is the enemy of health. Due to the repeated pauses in sleep and breathing caused by snoring, the brain and blood are severely deprived of oxygen, leading to hypoxemia and triggering hypertension, cerebral heart disease, arrhythmia, myocardial infarction, and angina. Nighttime breathing pauses lasting more than 120 seconds are prone to sudden death in the early morning.
Girls who snore while sleeping can be cured, and the treatment of snoring patients should be based on different reasons. The choice of treatment method is the most important factor in determining the treatment effect. We will discuss the main methods for treating snoring in four parts. Firstly, let's talk about general treatment. Alcohol can relax muscles, cause the base of the tongue to fall back, and exacerbate blockages. In addition, taking sedatives and sleeping on one's side before bedtime can have certain benefits for snoring.
Reasons why women snore:
1. After falling asleep, if a person breathes through their mouth instead of their nose, snoring may occur.
2. After falling asleep, some people's muscles are in a highly relaxed state, and the "little tongue" in their mouth will involuntarily hang down, blocking the respiratory tract and affecting the normal flow of air in and out. When the airflow of breathing "encounters" the little tongue, it will make a snoring sound, which is known as the vibration of the uvula in medicine.
3. Improper sleeping posture can also easily cause snoring. Generally, the body and legs are slightly arched, and it is better to sleep facing to the right.
4. Pillows that are too high or too low (the optimal height is 10 centimeters) can compress the throat cavity to some extent, blocking the airway and causing snoring.
5. Obese people are more likely to snore.
Treat according to the correct method, yes, identify the cause, and get sufficient rest. It is recommended that girls go out to places with fresher air when they have free time in their daily lives. This is beneficial for the respiratory system and can help maintain a happy mood. Eating moderate amounts of fresh fruits and vegetables is also very helpful for health.
