Bird's nest is a very high-end food that is also very nutritious and has many benefits for the human body. Therefore, many people like to eat bird's nest, and some even have the habit of eating bird's nest. However, women always have special periods every month. So, now let's take a look at whether girls can eat bird's nest during their menstrual period?
During menstruation, one can eat bird's nest, which has the effects of nourishing yin, moistening dryness, nourishing qi and yin, and replenishing essence and marrow. The effect of nourishing blood and stopping bleeding is very helpful for women during menstruation, as it can prevent the occurrence of dysmenorrhea. At the same time, bird's nest contains a very important peptide hormone - epidermal growth factor. This substance exists in the vast majority of bodily fluids in the human body, with particularly high levels in milk, semen, and other substances.
In the human body, it is mainly synthesized by the submandibular gland and duodenal gland, and has many important physiological functions, such as inhibiting the secretion of gastric acid and protecting the duodenum. Bird's nest has a flat and sweet taste, rich in collagen and sialic acid. Consuming bird's nest during menstruation not only does not cause discomfort to the body, but also fully supplements the nutrients lost during menstruation, especially the sialic acid content in bird's nest, which can effectively help women enhance their resistance during menstruation.
For some women with menstrual disorders, bird's nest can also be used for dietary supplementation. For example, women with delayed menstruation, low intake, abdominal pain, fear of cold, and diarrhea should avoid eating raw and cold foods. You can often stew bird's nest, red dates, and lotus seed soup to replenish blood on weekdays. If it is excessive menstruation, dry mouth and tongue, insomnia, or headaches, people should eat less spicy and hot foods. On weekdays, bird's nest can be paired with cool foods such as fungus, lilies, and mung beans to improve physical fitness.
