Normal menstruation is an important indicator of women's physical health. There are many issues that women need to pay attention to during their menstrual period, including their diet. Friends all know that it is not advisable to eat cold foods during menstruation, as it can cause menstrual cramps. There are actually many things that cannot be eaten, so can one be jealous during menstruation? Do friends also want to know more?
Can I be jealous during my menstrual period
There are indeed dietary restrictions for women during their menstrual period, such as avoiding spicy, raw, cold, and other stimulating foods that we are very familiar with. They can cause menstrual cramps due to stimulation of the uterus and also affect normal blood discharge.
For sour food like vinegar, whether it can be eaten or not is a psychological question for many women. So, can one be jealous during menstruation? What happens when you feel jealous during menstruation? In fact, it is still possible to be jealous during menstruation. If consumed in moderation, it does not have a significant impact on menstruation. If ingested by mistake, there is no need to worry too much, but eating too much can still be harmful.
For sour foods like vinegar, it has a astringent and astringent effect. Eating too much can stimulate blood vessel constriction, blood stasis, and hinder the smooth discharge of menstrual blood, which can easily cause dysmenorrhea. Especially for sour fruits and multi attribute cold foods, it is best to eat them in moderation during menstruation.
What should I not eat during menstruation
1. Spicy food: Eating spicy food during menstruation can accelerate blood circulation, leading to increased bleeding and rupture of the endometrium.
2. Raw and cold foods: can easily cause stagnation of cold air, leading to poor circulation and the formation of blood clots, which is not conducive to menstrual blood flow and can cause dysmenorrhea.
3. Strong tea: It can affect women's absorption of iron, causing nutrient loss, and can also exacerbate symptoms such as breast swelling and abdominal pain during menstruation.
4. Foods containing caffeine, such as coffee, cocoa, carbonated drinks, etc., can easily cause emotional instability and also affect iron absorption. They can also have a stimulating effect on the uterus, which is not conducive to women's health.
5. Smoking and alcohol: During menstruation, due to the decrease in the body's resistance, smoking is more harmful to the body. At this time, the liver's ability to break down alcohol is reduced, which not only makes it easy to get drunk, but also harms the liver.
After reading the article, you must know that it is okay to be jealous during menstruation. But no matter what food you eat, it must be consumed in moderation. During menstruation, women not only need to pay attention to their diet, but also their mood is very important. Emotional fluctuations should not be too large, and a good mood should be maintained, otherwise it can also cause menstrual irregularities in women.
