Swimming can make people feel happy. Many people enjoy swimming as a way to relieve stress, and through games, they can also exercise their flexibility and agility. Can I dive at 8 weeks pregnant? What are the exercises that can be done in early pregnancy?
Diving is not allowed at 8 weeks of pregnancy. Women at 8 weeks of pregnancy are in the early stages of pregnancy, and experienced women know that miscarriage is more likely to occur in the early stages of pregnancy. The fetus has not yet settled in the mother's uterus, so it is not advisable to engage in vigorous exercise during early pregnancy. Then, diving and swimming require muscles in the legs and arms, with movements that fluctuate greatly, which can affect abdominal pain and even miscarriage. Moreover, during pregnancy, many women suffer from calcium deficiency, and exerting force on the leg muscles while diving in water can cause convulsions.
In the early stages of pregnancy, the fetus is not stable and vigorous exercise is not recommended. However, it is possible to exercise in moderation, such as taking a walk, breathing fresh air, and moving the body. Avoid prolonged sitting, which can cause obesity and poor blood circulation in pregnant women. Moderate exercise also has certain benefits for fetal development.
You can also do yoga. Yoga not only exercises women's flexibility, but also allows pregnant mothers to shine during pregnancy. Make expectant mothers look more energetic throughout the entire pregnancy and make it easier to give birth.
