In fact, every woman will have menstrual disorders to some extent, and these problems are mainly caused by poor diet or sleep habits, as well as their own disease factors. Can menstrual disorders lead to drinking alcohol?
For women with menstrual disorders, moderate alcohol consumption is acceptable. If edible alcohol is chosen, it also belongs to a type of health drink that can promote blood circulation in the human body, and achieve the effects of dispelling wind and dampness as well as activating meridians and collaterals. So when women experience menstrual irregularities, they can drink alcohol appropriately, which can also achieve the effect of warming the uterus. However, excessive drinking can lead to a significant decrease in estrogen levels in women's bodies.
Menstrual disorders can be improved through the following methods:
1. Develop a good sleep routine. If women suffer from menstrual disorders, they should develop a good daily routine and avoid staying up late, as well as overeating. When the weather turns warm or cold, be sure to pay attention to your clothing.
2. Enhance exercise. Strengthening exercise can also effectively enhance one's own immune system, allowing the reproductive organs to self clean and significantly improve their effectiveness. For women who are not very fond of exercise, they can choose some aerobic exercises, such as playing ball, walking, or jogging.
3. Eat more blood producing foods. You can eat more foods that promote red blood cell growth and enhance immunity in your diet, such as bone soup, animal liver, green leafy vegetables, etc.
