Dysmenorrhea is a common problem among women. During menstrual cramps, women may experience varying degrees of pain in their stomachs, some of which can even be very severe, with black eyes and pale complexion. Many people know that women with dysmenorrhea can drink more brown sugar water. So, if women do not have dysmenorrhea, can they drink brown sugar water? Hurry up and follow the editor to take a look.
1、 Can I drink brown sugar water without dysmenorrhea
If there is no dysmenorrhea during menstruation and excessive menstrual flow, do not take it as it can lead to excessive menstrual flow. Usually, drinking one or two glasses on the first day is enough. Drinking brown sugar water during menstruation can quickly warm up a cold body and activate the circulation of qi and blood in our body, accelerating blood circulation and eliminating menstruation. After menstruation, if women feel less energetic and have poor complexion, they can drink a glass of brown sugar water before lunch every day, with a concentration controlled at 20%, which can help women have a good complexion. If the situation is serious, you can have another drink before dinner, and after a week, women's complexion will significantly improve.
2、 Women should not drink brown sugar water indiscriminately
However, brown sugar is a hot food that is beneficial for women who consume cold foods and can alleviate menstrual cramps. On the contrary, if your system belongs to the hot and dry system, drinking brown sugar water is like adding fuel to the fire, causing excessive bleeding in women and posing harm to the body. Nutritionists warn everyone that brown sugar water has a certain therapeutic effect on secondary dysmenorrhea, suitable for postpartum women, and can help with uterine contractions. If it is a menstruating woman, the effect of brown sugar water is not very significant. On the contrary, sometimes excessive intake of sweet foods can increase anxiety. Hengjian nutritionist suggested that women with dysmenorrhea can eat more sour food, such as pickled Chinese cabbage, vinegar, etc., which can relieve pain to a certain extent. You can also drink a moderate amount of wine, which can activate the meridians, dilate blood vessels, relax smooth muscles, and have a good effect on the prevention and treatment of dysmenorrhea.
Through the introduction in this article, it can be known that women's dysmenorrhea can be relieved by drinking brown sugar water, but not all dysmenorrhea can be relieved by drinking brown sugar water. Sometimes women's menstrual pain is not caused by the body being cold or poor menstrual flow, so drinking brown sugar water cannot solve menstrual pain. And if women don't experience menstrual pain, it's best not to drink brown sugar water.
