Every healthy woman will experience menstruation, and women during menstruation are also relatively weak. If they do not take good care of themselves, it can cause physical discomfort. During menstruation, diet also requires extra attention from everyone. Many foods need to be avoided from consumption. Next, let's take a look. Can I drink coffee during my menstrual period?
Drinking coffee before and during menstruation can cause breast swelling and pain, leading to anxiety, irritability, and emotional instability, while also consuming stored vitamin B in the body, thus disrupting carbohydrate metabolism. The caffeine contained in coffee is a stimulating substance that can easily stimulate the nerves and cardiovascular system, leading to the possibility of menstrual pain, prolonged periods, and excessive menstrual bleeding. Drinking coffee during menstruation can increase estrogen levels in the body, worsen some gynecological diseases such as endometriosis and breast swelling, and even affect fertility. Drinking coffee during menstruation can significantly increase estrogen levels in the body, affect the number of eggs in the ovaries, cause ovarian aging, and accelerate the aging of all bodily functions.
Coffee contains a lot of caffeine, and during menstruation, the internal environment of the body will undergo certain changes. At this time, a small amount of caffeine can alleviate the discomfort of girls during menstruation. Caffeine, due to its stimulating effect on the central nervous system and muscles, can invigorate the mind, enhance thinking ability, and restore muscle fatigue. Acting on the cardiovascular system, it can improve heart function, dilate blood vessels, and promote blood circulation.
The above is the encyclopedia introduction about whether it is possible to drink coffee during menstruation. In short, if everything is in good health, drinking a small amount of coffee is still acceptable. If you have dysmenorrhea or heavy menstrual flow, it is recommended that you avoid drinking coffee during your menstrual period. I hope this article can be helpful to everyone.
