There are two major issues that expectant mothers are most concerned about during pregnancy: health and diet. From another perspective, expectant mothers also pay attention to their diet for the sake of health. During pregnancy, there are many foods that are not suitable for expectant mothers to consume, such as cold seafood. Some expectant mothers say that seafood should not be eaten too much, can we switch to eating freshwater crucian carp instead? Can I drink chicken soup at 19 weeks pregnant?
At 19 weeks of pregnancy, you can drink crucian carp soup. Drinking crucian carp soup during pregnancy has the following benefits:
1. Improving the physical fitness of expectant mothers
Like most fish, crucian carp is also rich in protein and contains a wide variety of vitamins. Additionally, crucian carp is rich in amino acids and trace elements, but it contains very little fat. So if expectant mothers often eat crucian carp, its rich nutrients can help improve their physical fitness and supplement nutrition for their babies, but they don't have to worry about gaining weight.
2. Promote baby brain development
Crucian carp contains a certain amount of DHA and abundant docosahexaenoic acid. If expectant mothers can eat crucian carp regularly, these substances can promote the brain development of the fetus. When drinking fish soup, it is necessary to eat the meat of crucian carp together in order to fully obtain the nutrients rich in crucian carp.
3. Strengthen the spleen and eliminate dampness
During pregnancy, many expectant mothers experience lower limb edema. Crucian carp has the effects of promoting diuresis, lactation, and dehumidification. Therefore, if expectant mothers have edema problems, drinking more crucian carp soup and eating more crucian carp during pregnancy can effectively alleviate edema.
