Pregnancy and lactation are two crucial periods, and women who are in these two stages should not eat anything indiscriminately, otherwise it will affect the physical health of the next generation. For example, green juice is a popular beverage nowadays, and it should be consumed with caution during pregnancy and lactation. Can green juice be consumed during pregnancy and lactation?
Qingzhi is a beverage made by pressing fresh plant leaves such as barley leaves, sweet potato leaves, and cabbage leaves. It has the effects of beauty and skincare, clearing heat and detoxifying, moisturizing the intestines and promoting bowel movements, weight loss and body shaping, and stabilizing blood sugar levels. Although green juice has many health benefits, it is not suitable for pregnant and lactating women to drink because it is a cold beverage that can stimulate the spleen and stomach, making the nature of milk cold and having many adverse effects.
Especially for breastfeeding mothers, remember not to drink green juice easily, as it contains ingredients from barley leaves, which may lead to lactation. Pregnant women should also avoid drinking green juice easily to prevent discomfort symptoms such as stomach pain and diarrhea caused by spleen and stomach deficiency and coldness. Due to the coldness of green juice, excessive consumption may also endanger the safety of the fetus.
Whether during pregnancy or lactation, the dietary principles should adhere to warm supplementation, nutrition, and easy digestion. Fruit juice can be used instead of green juice. These two female groups can drink some fruit and vegetable juice in moderation, which can not only supplement the nutrients needed by the body, but also prevent constipation.
