Protein is an essential nutrient for our human life activities, and an important component of protein is amino acids. Proteins can be divided into plant proteins and animal proteins. Soybean milk is rich in plant protein. So, can you drink red jujube soybean milk during menstruation? What should I pay attention to when drinking soybean milk during menstruation? What are the effects of soybean milk? Let's take a look.
Can I drink jujube soybean milk during menstruation
During menstruation, you can eat red dates, which are mainly used to nourish qi and blood, while drinking soybean milk is also possible, which belongs to vegetable protein. It is suggested that you should not drink soybean milk on an empty stomach to avoid flatulence, and you should not eat cold, spicy and stimulating food during menstruation.
What to pay attention to when drinking soybean milk during menstruation
First, drink soybean milk in moderation. Soybean milk should not be eaten too much. Eating too much soybean milk can easily cause indigestion, abdominal distention, diarrhea, stomach cold, chest tightness, nausea, acid vomiting and other symptoms. Women can drink soybean milk during menstruation, but they should control their intake. Eating in moderation will not affect their menstruation.
Second, drink hot soybean milk. Women should avoid eating cold and raw food during menstruation. Therefore, when drinking soybean milk, they should drink hot or warm soybean milk. Don't drink frozen soybean milk to avoid physical irritation.
Thirdly, avoid mixing brown sugar. Some women drink brown sugar during menstruation, and soybean milk with brown sugar tastes sweet, but the organic acid in brown sugar and the protein in soybean milk can produce denatured sediment, which greatly destroys the nutrients.
What are the effects of soybean milk
Soybean milk is a traditional soybean protein beverage in China. It is a slurry made by grinding and filtering after soaking with soybeans. Or it can be made by soaking, boiling, grinding, and filtering soybean cakes, and needs to be heated to above 95 ℃ to remove harmful ingredients such as trypsin inhibitors. The main component of soybean milk is water. It contains 96 grams of water in 100 grams. The solid matter contains 1.8 grams of protein, 0.7 grams of fat, 1.1 grams of dietary fiber, and 90 micrograms of carotene. The content of other nutrients is low. It is worth noting that soybean milk is a soybean product, which is diluted with water, and its purine content is relatively low. Fresh soybean milk can be drunk all the year round. Drinking soybean milk in spring and autumn can nourish yin, moisten dryness and harmonize yin and yang. Drinking soybean milk in summer can eliminate heat, prevent heatstroke, and stimulate saliva and quench thirst. Drinking soybean milk in winter can drive away cold, warm stomach, nourish and nourish. Soybean milk is generally edible per capita.
To sum up, you can drink red jujube soybean milk during menstruation, and girls with dysmenorrhea can drink some, which can alleviate dysmenorrhea. Although soybean milk is good, you should not drink too much. Drinking too much protein will easily lead to fat accumulation, so you should eat it in moderation. Here, the editor suggests that during menstruation, girls can eat more warm food and drink more hot water.
