Soybean milk is a very popular food, especially when eating breakfast, people like to drink some soybean milk. After menstruation, women should pay attention to adjusting their diet, such as choosing warm foods and avoiding cold and stimulating foods. So, can you drink soybean milk in the last two days of your menstrual period?
Women can drink soybean milk in the last two days of their menstrual period, which will not cause adverse symptoms. However, we should pay attention to that you must drink warm soybean milk at this time. Never drink cold, let alone ice soybean milk. Otherwise, it will not only cause adverse symptoms, such as dysmenorrhea, but also may make your menstruation end prematurely.
Soybean milk is a kind of nutritious food. It contains a lot of minerals, and has a very high content of calcium, iron and other nutrients, which are needed by women. And soybean milk belongs to soybean products, so it contains a lot of phytoestrogens. When women reach menopause, the estrogen level in their bodies will drop, and drinking soybean milk has the function of supplementing estrogen.
Female friends should pay special attention to their diet during their menstrual period and absolutely avoid eating raw, cold, or spicy food. Otherwise, it may lead to uterine spasms and adverse symptoms such as menstrual cramps during pregnancy. In addition, women during menstruation should also pay attention to keeping warm, preferably by wearing an extra piece of clothing. If it's in summer, don't stay in air-conditioned rooms for too long.
