As the saying goes, everyone has a desire for beauty. But for expectant mothers during pregnancy, there are many details to pay attention to. In addition to regular rest, it is also necessary to pay attention to other aspects such as diet. So, can I dye my hair the day before getting pregnant?
You cannot dye your hair the day before pregnancy. Hair dye is harmful, and the chemicals used can easily cause allergies and damage the body's immune system. For pregnant women, it may affect fertilization or implantation of fertilized eggs, so they should not dye their hair for 6 months before preparing for pregnancy. If you want to dye your hair, it's best to wait until your baby is born normally before considering dyeing.
Pregnant mothers should pay attention to the following points:
1. Relieve anxiety
Practice has proven that women's mental stress and psychological disorders often lead to endocrine dysfunction and ovulation disorders, resulting in a vicious situation of "the more they want to conceive, the harder it is to conceive". Therefore, women who plan to have children should always feel comfortable and try to avoid stress and stimulation.
2. Healthy diet
If you have a plan to conceive, you should set aside time to adjust your diet and try to obtain nutrients from natural foods instead of relying solely on nutritional supplements. At the same time, avoid excessive intake of highly processed foods containing large amounts of additives, and create an environment conducive to fetal growth for the body.
3. Supplement folic acid
Folic acid deficiency can lead to fetal neural tube defects. Women should continue to supplement folic acid from early to late pregnancy.
4. Refuse caffeine
Studies have shown that excessive intake of caffeine can hinder iron absorption and increase the risk of fetal death in the uterus. Therefore, it is best to give up caffeinated beverages such as coffee, tea, and cola.
5. Exercise appropriately
Persisting in exercise not only helps maintain normal weight, but also facilitates a smooth pregnancy and childbirth.
