Man is iron, rice is steel. Pregnant women should not give up eating staple foods when they are hungry. Because starch is very important in the early stages of pregnancy. It can ensure the healthy growth of infants and relieve vomiting. Pregnant women can choose easily digestible foods instead of rice. So, can I eat a big bowl of noodles during pregnancy?
It can be eaten, but pay attention to moderation, and it is recommended not to be picky about food during pregnancy. Try to diversify your diet as much as possible. During pregnancy, when eating noodles, it is also important to consider balanced nutrition by adding beans, fungi, vegetables, and a little meat. Noodles still have a light and delicious taste, but they are nutritious and suitable for pregnant women to supplement their nutrition.
Ingredients: 300g pork, 250g noodles (raw), 4 onions, 250g shrimp, 20g mung bean sprouts, 2 eggs, 1/2 tablespoon salt, 5g rock sugar, 1 tablespoon scallion, 2 tablespoons raw tobacco, 1/4 tablespoon old tobacco, 1 tablespoon fuel consumption, and 1/4 tablespoon pepper (white).
Step 1: Cut the meat into small pieces and chop them into minced meat. Slice the red onion, add 1 tablespoon of oil to the pan, add cold oil to the sliced red onion, and stir fry until golden brown. Add minced pork and stir fry for about 5 minutes until the oil comes out.
Step 2: Put the minced pork into a small pot, add boiled eggs and all seasonings, boil over medium heat with 250ml of water, turn to low heat, cover with a lid for about 25-30 minutes, until there is a small amount of soup left in the meat.
Step 3: Remove the head and shell of fresh shrimp (for future use), clean the shrimp for future use. Put a small spoonful of oil in the pot, and add cold oil to the shrimp head and shell. Stir the ginger slices until they change color. Pour in 500ml of water and boil until the soup is foam. Then season with salt and pepper.
Step 4: Put a small amount of salt in the pot, boil water, add noodles, add cold water three times in the middle of the pot, cook until cooked, and set aside the fish. The remaining noodle soup is cooked with shrimp and bean sprouts. Put the noodles into the shrimp soup again.
