When a woman preparing for pregnancy becomes pregnant, it is a happy event for the whole family, and everyone will do a lot of preparation work to welcome the arrival of the baby. At the same time, don't forget to take care of the nutrition of pregnant women's diet. Whatever food to eat should be based on the taste of the pregnant woman. Foods that pregnant women cannot eat will not appear on the dining table. Can they eat almonds when pregnant?
Almonds are a type of dried fruit snack that is rich in unsaturated fatty acids and protein. They are a very suitable snack for pregnant women to consume. Eating some almonds in moderation can help supplement the nutrition of the fetus, so pregnant women can eat almonds with confidence. Moreover, almonds contain a large amount of vitamin E, which is a substance that can stimulate the secretion of progesterone in pregnant women's bodies. Therefore, almonds also have a certain effect on protecting pregnancy.
Eating some almonds for pregnant women is not only beneficial for the fetus, but also for their own physical health. The vitamin E in almonds can also lighten facial pigmentation in pregnant women and prevent the formation of pregnancy spots. Rich vitamins can also enhance the skin's water retention capacity of pregnant women, making their skin moist and elastic. Therefore, almonds have the effect of beauty and skincare.
However, almonds have a high oil content, so pregnant women should not consume them in large quantities. Overconsumption can lead to the accumulation of fat in the body, which is not conducive to weight control during pregnancy. Moreover, these oils also have the effect of moistening the intestines and promoting bowel movements. Pregnant women who consume them in large quantities may also experience diarrhea.
