Bitter melon can clear heat and reduce fire. People with dry and hot bodies can eat more bitter melon. So many people believe that bitter melon is a cool food, and pregnant women have special bodies that may not be suitable for eating bitter melon. So, can pregnant women eat bitter melon in the early stages of pregnancy?
Pregnant women can eat bitter melon in the early stages of pregnancy. Bitter gourd contains a large amount of vitamins, which can prevent and treat diseases such as beriberi, restore normal heart function, promote postpartum milk secretion and increase appetite in pregnant women. Moreover, balsam pear can prevent scurvy, atherosclerosis, anti-cancer, detoxification, improve body resistance, prevent colds and other diseases. Bitter gourd contains substances that act similarly to insulin and can lower blood sugar levels.
Moreover, most pregnant women have poor gastrointestinal health, decreased appetite, and are prone to nausea and other symptoms. Bitter tasting vegetables such as bitter melon can not only clear heat and detoxify, but also stimulate the secretion of stomach acid and accelerate gastrointestinal peristalsis, which is beneficial for improving the digestion and absorption of pregnant women. However, it should be noted that bitter gourd is cold in nature and pregnant women with spleen and stomach deficiency should not consume it excessively.
So, during pregnancy, pregnant women need to carefully consider their diet. Because an unreasonable diet can hinder the physical development of the baby, and in severe cases, it may lead to fetal miscarriage. So pregnant women should pay more attention in their daily lives and not be extravagant. Pay more attention to rest and exercise appropriately, which is beneficial for the best recovery of physical functions.
