Braised products are particularly delicious foods and are very popular among people. And there are many types of braised products, almost all meats can be made into braised meat. Many women are very eager to eat braised meat when they are pregnant, but they are also worried about damaging their baby's health. So, can we eat braised pork in early pregnancy?
It is not recommended for pregnant women to eat braised pork in the early stages of pregnancy, because when making braised pork, it will be soaked in braised sauce, which is already considered a pickled product. It contains a lot of salt and seasonings, and pregnant women are prone to swelling after consuming it. Moreover, braised meat contains nitrite, which is a strong oxidant and can reduce the oxygen transport capacity of hemoglobin, leading to blood hypoxia.
When making braised pork, a lot of monosodium glutamate is added, and women should reduce their intake of monosodium glutamate during pregnancy. If too much monosodium glutamate is ingested, it will affect the body's absorption of zinc. Zinc is an essential element for fetal development, and a lack of zinc in pregnant women's bodies can be very detrimental to the growth of the fetus. In addition, seasoning such as fennel, chili, and five spice powder are used to make braised pork, which are also not suitable for pregnant women to consume.
If pregnant women really want to eat braised meat, they can occasionally eat a little bit, but definitely not too much. Moreover, when purchasing braised pork, do not buy it from small workshops as it may pose a hygiene hazard. It is best to purchase it from a reputable store.
