Most pregnant women in the early stages of pregnancy experience varying degrees of morning sickness. To alleviate the impact of morning sickness on pregnant women, it is generally recommended to eat light and easily digestible foods, especially fresh vegetables and fruits, which can provide sufficient nutrition for pregnant women during the morning sickness period. Some pregnant women asked the editor, can celery leaves be eaten in the early stages of pregnancy?
Pregnant women can eat celery leaves in early pregnancy because celery leaves have a special aromatic volatile substance that can promote appetite. For pregnant women with morning sickness in early pregnancy, it can not only alleviate the symptoms of morning sickness, but also increase appetite for those with poor appetite. Therefore, pregnant women can eat celery leaves with confidence without worrying about any impact on their bodies.
Celery leaves contain a large amount of nutrients, such as carotenoids, vitamins C and B1, protein, and calcium, which are important for the human body. Moreover, celery leaves have more nutritional content than celery stems. Moderate consumption by pregnant women is beneficial for enhancing their physical fitness, improving resistance and immune ability, and reducing the occurrence of pregnancy related diseases.
Celery leaves also contain some acidic antihypertensive components, which have a good effect on preventing pregnancy induced hypertension. In addition, pregnant women have a significantly increased demand for iron, making them prone to iron deficiency anemia during pregnancy. Therefore, celery leaves rich in iron are very suitable for pregnant women to consume. Finally, celery has a cold and smooth texture, which is not suitable for pregnant women with spleen and stomach deficiency and poor gastrointestinal health to eat too much.
