Women's bodies are generally more fragile during menstruation. We can eat some nutritious foods in moderation, but there are some foods that are not good for women's health during menstruation. So, female friends, can we eat chocolate during menstruation? What are the precautions for eating chocolate? Let's learn more about it with the editor below.
Can I eat chocolate during my menstrual period
Women can eat some chocolate during their menstrual period, which can help significantly increase the antioxidant components in the blood. Reduce discomfort in women during menstruation. Women can eat some chocolate appropriately during their menstrual period. The phenol complex in chocolate not only prevents the fat from rotting and becoming acidic, but also quickly absorbs it into the blood vessels after being ingested, resulting in a significant increase in antioxidant components in the blood.
And it quickly became a powerful antioxidant that prevents LDL oxidation and inhibits platelet activity in blood vessels. These substances play an important role in maintaining smooth blood flow in human blood vessels. So eating some chocolate during menstruation is beneficial, but it should not be eaten too much as it is not good for the body.
But chocolate belongs to high calorie foods. Although chocolate can be eaten during physiological periods, excessive consumption of stored calories can exceed the limit. If you eat too much chocolate at once, it may stimulate the secretion of insulin due to the large amount of monosaccharides in chocolate entering the body, causing a sudden drop in blood sugar and stimulating appetite.
Precautions for eating chocolate during menstruation
Chocolate is a high calorie food that can quickly replenish the energy needed by the human body. Chocolate has a relatively low protein content, but a high fat content. The best way to eat chocolate is to cut it into small pieces and eat it slowly in small amounts, which is easy to satisfy and also produces satiety.
Experts point out that chocolate has a certain effect on relieving menstrual pain. It can be eaten in moderation, but not in excess to avoid side effects such as obesity. The phenol complex in chocolate not only prevents the fat in chocolate from rotting and becoming acidic, but also quickly absorbs it into blood vessels after being ingested. The antioxidant components in the blood increase significantly and quickly become a powerful antioxidant that prevents LDL oxidation and inhibits platelet activity in blood vessels. These phenolic substances play an important role in maintaining smooth blood flow in human blood vessels.
Chocolate contains catecholamines, which can worsen menstrual irritability and breast pain in women during menstruation. Therefore, chocolate can be eaten during menstruation, but in moderation. Especially for women with menstrual syndrome, it is recommended to eat less chocolate.
Can female friends eat chocolate during their menstrual period? As introduced earlier in this article, chocolate can also be consumed in moderation to increase the levels of antioxidants in the blood. But there are also many precautions when eating chocolate. This article specifically introduces the precautions when eating chocolate during menstruation, hoping to help friends with dysmenorrhea!
