As many people know, Congee is very nutritious. Corn, the predecessor of Congee, is also a delicious food. Corn generally likes high temperatures and requires a lot of water to irrigate them. Corn is also very nutritious, but now many people pay attention to health. Some girls may ask, can we eat corn during menstruation?
Can I eat corn during my menstrual period
1. Menstrual period is a special period for women, which requires attention to diet and other aspects. Corn is rich in nutrients and does not have much stimulation to the body. It can be eaten during menstruation, cooked or made into soup. During menstruation, do not eat cold drinks, avoid spicy and stimulating foods, pay attention to external genital hygiene, do not have sexual intercourse during menstruation, pay attention to rest, and do not stay up late.
2. Corn can be consumed, and during menstruation, it is especially important to maintain a light diet. Hot foods such as lamb, beef, deer meat, chives, lychee, cherries, as well as high calorie foods such as butter and bread, are among the taboos.
What fruits can be eaten during menstruation
1. During menstruation, resistance decreases and emotions are prone to fluctuations. Some people may experience symptoms such as poor appetite, lower back pain, and fatigue. Due to menstrual bleeding, especially for those with excessive menstruation, each menstrual cycle results in the loss of the main components of the blood, such as plasma protein, potassium, iron, calcium, magnesium, etc.
2. Therefore, within 1 to 5 days after menstruation, protein, minerals, and blood nourishing foods should be supplemented. Choose foods and traditional Chinese medicine that not only have beauty benefits but also have blood nourishing and blood activating effects, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pork pancreas, water chestnuts, spinach, cherries, etc.
Every girl's physical condition is different. Some people experience excruciating menstrual pain and can't eat anything. Especially severe cases require intravenous infusion to get through menstruation, and some people have nothing to do and can even eat ice cream. So eating corn is the same, deciding what food to eat based on one's constitution, after all, the body is one's own.
