After some women become pregnant, they may experience uterine contractions due to various reasons, and it is necessary to protect the pregnancy in a timely manner. At this time, pregnant women should pay attention to their diet. Eat less cold food, especially some fruits. Dragon fruit is a cool fruit that some pregnant women love to eat. So, can I eat dragon fruit for uterine contractions and fetal preservation?
Dragon fruit is effective in nourishing and beautifying the skin because it is rich in vitamin C and anthocyanins, which can prevent aging and beautify the skin. Moreover, eating more dragon fruit is beneficial for the eyes, as it can have health benefits, increase bone density, promote cell membrane formation, and prevent anemia and anti neuropathy. Therefore, pregnant women can eat some in moderation, especially during the period of uterine contractions and pregnancy preservation. However, it should be noted that dragon fruit is a cool fruit, and pregnant women with anemia and diarrhea should also eat less.
Pregnant women should also pay attention to the high sugar content of dragon fruit when eating it. To prevent gestational hypertension, it is recommended to consume it in moderation, with a daily intake of no more than 200 grams. Pregnant women can drink some milk, fresh vegetables and fruits during the period of pregnancy protection, but they should be careful not to drink cold drinks, and eat less or try not to eat cold foods.
Eating some dragon fruit in moderation also has the effect of preventing constipation, because dragon fruit contains a large amount of dietary fiber, which can effectively regulate gastrointestinal function and prevent constipation. Especially in the middle and late stages of pregnancy, pregnant women are prone to constipation. Eating some dragon fruit can promote gastrointestinal peristalsis.
