Many pregnant women do not know what behavior caused miscarriage after pregnancy, but miscarriage can cause significant damage to the body and must be taken seriously. There is actually a big reason for this, which is due to incorrect diet during pregnancy, and some substances in the food can stimulate the fetus. Can I eat dragon fruit when I'm just pregnant?
Dragon fruit contains plant albumin, anthocyanins, and water-soluble dietary fiber. Anthocyanins have antioxidant properties that help prevent arteriosclerosis, heart disease, and stroke. The plant albumin in dragon fruit has detoxifying and protective effects on the stomach wall. In addition, dragon fruit contains high levels of vitamin C and iron, as well as water-soluble dietary fiber, which are very beneficial for pregnant women. Pregnant women can eat some dragon fruit.
Dragon fruit is actually divided into three types. The skin of the white dragon is purple white flesh, with small black seeds inside. Its fresh quality is average. The skin of the dragon is red in color, and the fresh food quality is good. The dragon fruit yellow skin white meat type is actually very good. Dragon fruit contains high levels of minerals, as well as anthocyanins and water-soluble dietary fiber, which have antioxidant effects. Plant protein has the ability to detoxify heavy metals, so pregnant women can consume it.
Although dragon fruit has many benefits, it should not be stored for too long. It should be eaten fresh and not overindulged. It should be eaten in moderation and not on an empty stomach. If the weight of pregnant women is too weak and cold, don't eat too much. Pregnant women with diabetes are not recommended to eat. If they eat too much pitaya fruit, they are prone to diarrhea. Constipated pregnant women are more suitable to eat.
