Auricularia auricula is a common ingredient in daily life. Although it is considered a vegetable, it is not entirely a vegetable, and its nutritional value is much higher than that of ordinary vegetables. Therefore, people with poor health are more suitable to eat some Auricularia auricula. Pregnant women are also a group that needs to nourish their bodies. Can they eat black fungus during pregnancy?
Of course, it is possible to eat black fungus during pregnancy. Eating a moderate amount of black fungus can provide the body with various nutrients and help promote the healthy development of the fetus. The iron content in black fungus is very high, even more than that in pig liver and blood. Pregnant women who consume black fungus in moderation can prevent anemia during pregnancy. At the same time, it can also help the fetus supplement iron elements, which is beneficial for the healthy development of the fetus.
Auricularia auricula also contains a substance called alkaloids, which can clear toxins and waste from the digestive and urinary systems of the human body, and have a certain effect on removing stones. Pregnant women often eat some black fungus, which can also prevent the formation of stones in the body.
Black fungus also has an important effect, which is weight loss and beauty. The reason for such efficacy is attributed to the plant gum and polysaccharides in Auricularia auricula. The combination of polysaccharides and dietary fiber in Auricularia auricula can promote gastrointestinal function, thus having the effect of weight loss. And those plant gels can improve skin condition, have the effect of preventing skin aging and reducing wrinkle formation.
