Every pregnant woman works very hard during the pregnancy process. In order to ensure that the pregnant woman's nutrition is more sufficient, in general, pregnant women will eat a lot of nutritious food during pregnancy to protect the fetus. However, there are various types of food for prenatal care, and it is important to distinguish between them. Some foods should not be eaten indiscriminately. Do you know if you can eat glutinous rice and black rice for prenatal care?
Pregnant women during pregnancy can eat glutinous rice and black rice. Glutinous rice and black rice are a type of coarse grain that have good effects on supplementing vitamin B and replenishing qi and blood. The reason why pregnant women want to keep their babies alive is because they are worried about the appearance of redness in the lower body, which may affect the fetal qi and lead to fetal instability, putting pregnant women at risk of miscarriage. Glutinous rice and black rice have a beneficial effect on preventing miscarriage. The vitamins contained in both ingredients help to enhance the body's immunity and promote the health of pregnant women, thus allowing them to rest assured about their pregnancy.
Be careful not to spoil the glutinous rice and black rice used for prenatal care. Although it is important for pregnant women to consume nutritious substances, it is also important to ensure that the quality of these substances is guaranteed. Because once glutinous rice and black rice spoil, many bacteria will grow in them. If pregnant women eat this black rice, they will experience severe diarrhea. Once a pregnant woman has diarrhea, it can lead to frequent bowel movements, which can cause fetal instability and, in severe cases, redness.
