In order for the baby to be born beautiful, female friends will eat a lot of fruits during the preconception period to regulate their body. Do you know that there are some fruit foods that cannot be eaten during pregnancy. Can I eat guava during pregnancy preparation? It can be eaten, guava is rich in nutrients, but don't eat too much. What are the taboos during the preconception period? Everyone can learn about them.
Can I eat guava during pregnancy preparation
It is possible to eat guava, but when eating it, one should control the degree to avoid overeating and causing discomfort to the body, which may be a bit counterproductive.
Eating guava during preconception can help prevent gestational hypertension and occasionally prevent diarrhea, and has unique benefits for improving appetite. Guava is deeply loved by women for its unique charm. Women can consider eating some guava during pregnancy to ensure the various nutrients their bodies need. Of course, when consuming, one should fully consider their own physical condition and be careful not to overeat.
Precautions for Pregnancy Preparation
1. Not easy to lose weight: Clinical studies have found that weight is related to a woman's fertility, and people who are too heavy or too light are not easy to conceive. Overweight can cause an increase in male hormones in the body, leading to polycystic ovary syndrome and hirsutism, which in turn can cause anovulation and infertility.
2. Not eating a vegan diet: A vegan diet can also affect women's ovulation. Research has shown that 78% of women who consume a vegan diet experience a physiological phenomenon of cessation of ovulation, with menstrual cycles shorter than normal. 67% of women in the normal diet group ovulate normally and their menstrual cycle remains unchanged.
3. Wear less tight clothing: Tight clothing can create significant pressure around the uterus and fallopian tubes. The pressure difference can cause endometrial cells to leave the uterus, leading to endometriosis.
4. Maintain the cleanliness and hygiene of the external genitalia. If there is gynecological inflammation, it should be treated first, otherwise it will directly affect the chances of conception. In addition to using clean water, daily cleaning can also choose some washes containing Chinese herbs, which can effectively inhibit the proliferation of harmful bacteria. External washing is safe and healthy, and can also effectively prevent gynecological diseases.
5. Not having sex during menstruation: Although regular sexual activity can help with conception, approximately 80% of infertile women have ASAb antibodies found in their serum. This is because the reproductive tract mucosa during menstruation is in a damaged state, and if sexual intercourse occurs, it can easily cause sperm to come into contact with immune cells, producing ASAb antibodies, which can cause the ejaculated sperm to aggregate and lose vitality.
6. Both husband and wife should properly regulate their bodies to keep them in the best condition. They can exercise more on weekends, control their diet, try to eat less junk food such as fried and grilled foods, and avoid smoking and drinking alcohol. Maintain a good and happy mood, and learn to relax yourself.
Can I eat guava during pregnancy preparation? It can be eaten, but women need to plan their diet well during pregnancy preparation, and it is best to list the items that cannot be eaten in a table. The above editor introduced the precautions for women preparing for pregnancy, and how to change some bad habits in order to conceive a healthy life. Both husband and wife need to regulate their bodies, and nurturing life is the responsibility of two people. It is not enough for one person to work hard.
