Jelly is a dessert that gives people a smooth and delicate feeling when eaten, and its sweetness is moderate, so it is very popular among women and children. And menstruation is something that women experience every month, during which they should not eat raw, cold, greasy food. Can I eat jelly during my period? What are the precautions for menstruation? Let's learn about it together!
Can I eat jelly during my period
It is recommended to eat less during menstruation. Jelly is a cool food that is not good for your uterus, digestion, and gastrointestinal health. I suggest that you eat a light diet now, mainly consisting of thin foods, and it is best not to eat snacks.
Precautions for menstruation
1. Do not touch cold water during menstruation
Women's bodies are inherently negative, and during menstruation, it is important to avoid cold. If we come into contact with cold during menstruation, it will definitely cause some internal changes in the body, leading to stomach pain.
2. Do not touch chili peppers during menstruation
Some women may have a naturally spicy personality and neglect to eat chili peppers with every meal, even in large quantities. They add a lot of chili peppers to their meals and dishes every day. Eating spicy food will definitely harm our bodies and fail to promote detoxification, leading to stomach pain, dysmenorrhea, and other conditions. Therefore, during menstruation, it is important to be careful not to eat spicy food.
During menstruation, female friends should pay attention to their personal hygiene, wash their external genitalia frequently, change their underwear frequently, and drink plenty of warm water to help eliminate toxins from the body. At the same time, pay attention to the color and amount of your menstrual period. If there are any abnormalities, seek medical treatment promptly. The above is an introduction to whether you can eat jelly during your period. I hope it is helpful to you.
