Pipa, with its bright yellow color, is very tempting. Coupled with its excellent nutritional value, such as containing vitamin B1, phosphorus, sodium, etc., many people enjoy eating this delicious fruit. Some pregnant women also want to buy some food, but they don't know if they can eat it. So, can I eat loquat at at the beginning of pregnancy?
Pregnant women can eat loquat in early pregnancy because it can improve their nausea and vomiting. Pregnant women with poor appetite are more suitable for eating loquat. Because loquat can help digestion and absorption in the stomach, it can make people have an appetite. Therefore, pregnant women who have no appetite or poor digestive function can eat more loquat.
Pregnant women who eat loquat also have the effect of quenching thirst and relieving heat, especially in hot summer. In addition, there are many benefits for pregnant women to eat loquat, because loquat not only contains a large amount of vitamins, but also nutrients such as protein and fiber. The content of calcium and iron is also very high, which can provide a lot of nutrition for pregnant women and prevent anemia, which is beneficial for the development of the fetus.
Loquat can also have the effect of moistening the lungs and relieving cough, and has a good expectorant effect. So if pregnant women cough during pregnancy, they can eat some loquat to improve the symptoms of coughing. Of course, loquat fruit is also very good, which can inhibit the occurrence of influenza virus, so pregnant women can prevent influenza by eating loquat.
