Mango is a nutrient rich fruit that contains a lot of vitamin C, protein, and carotenoids. Eating mango has the effects of beautifying the skin and clearing the stomach, so it is deeply loved by everyone. During pregnancy, daily nutritional supplementation is very important for women. So, can I eat mango at 11 weeks of pregnancy?
Eating mangoes at 11 weeks of pregnancy is beneficial for the health of pregnant women. Eating mangoes can produce saliva, relieve cough, prevent vomiting, and alleviate dizziness. Many women experience loss of appetite, drowsiness, and fatigue in early pregnancy, and also enjoy sour foods and dislike greasiness. Eating some mango in moderation at this time can reduce vomiting and improve symptoms of loss of appetite.
Mango contains dietary fiber, which can increase gastrointestinal motility. Most pregnant women experience constipation, especially in the late stages of pregnancy, which can lead to abdominal pain, bloating, and other conditions. In severe cases, there is a possibility of intestinal obstruction, which can endanger the safety of both mother and baby. Pregnant women who often eat mangoes can prevent and relieve constipation during pregnancy. And mango has a sweet and sour taste, which can also quench thirst and promote diuresis after consumption.
Pregnant women should be aware that mangoes contain substances that can easily cause allergies. If people with allergies come into contact with mangoes, they can easily develop "mango dermatitis", which can lead to itchy and rash skin. Therefore, pregnant women with allergies should not eat mangoes.
