Many people are not familiar with oranges and do not know what kind of food they are. In fact, the appearance of oranges is similar to oranges, but the taste is not as good as oranges. Although tangerines may lose in taste to oranges, they have much higher medicinal value than oranges. The tangerine peel that people often hear about is called tangerine peel. Can I eat oranges in the early stages of pregnancy?
In early pregnancy, it is advisable to eat citrus fruits in moderation. Citrus fruits have a high content of dietary fiber and can have the effect of moistening the intestines and promoting bowel movements. They are very suitable for pregnant women who are troubled by constipation during pregnancy. If constipation occurs in early pregnancy, pregnant women can eat some oranges to relieve it. Timely adjustment of constipation symptoms can help pregnant women better protect their pregnancy, otherwise it may lead to miscarriage.
There are still abundant types of minerals in oranges. Eating some oranges in moderation during early pregnancy can allow the pregnant woman's body to absorb a large amount of nutrients. For example, the potassium content in oranges is very high, with 154 milligrams of potassium per 100 oranges, which is very beneficial for the muscle and nerve development of fetuses.
In addition to high potassium content, oranges also have a very high calcium content, with a calcium content of 32 milligrams per 100 grams of oranges. Calcium is a key substance for the healthy development of fetal bones. Pregnant women can provide a large amount of calcium to their fetuses by eating some citrus fruits in moderation, which can promote healthier fetal bones.
