During pregnancy, pregnant women can eat a lot of food, but there are also many foods that cannot be eaten. Therefore, after childbirth, pregnant women are always in a state of nutrient intake because they must restore their physical strength and health. Every day is full of fish and meat. But these foods are usually very greasy, so pregnant women may want to eat some pears and oranges. Can they eat pears and oranges after one month of vaginal delivery?
Mom can eat oranges, but be careful when eating pears.
Pear has a cool nature, and most women's constitution after childbirth changes from a hot body constitution during pregnancy to a cold body constitution, so it is not suitable to eat too much cold food. A small amount of pears is acceptable for postpartum women, but they should not eat too much. In addition, postpartum women should eat less before going to bed to avoid frequent urination.
Pears can be eaten after being cooked. Pear can moisten the lungs, dispel phlegm and cough, relieve constipation, and aid digestion. However, pears are very cold and can easily damage the spleen and stomach, so they should not be eaten too much. In addition to being consumed as a fruit, pears can also be used for ornamental purposes.
Traditional Chinese medicine believes that oranges have a sweet and sour taste, a mild nature, and can enter the lungs. It has the effects of appetizing, quenching thirst, and moistening the lungs, and is used to treat chest depression, vomiting, anorexia, insufficient stomach yin, dry mouth, and lung heat cough. Moreover, oranges are rich in nutrients and have a high content of vitamin C. In addition, oranges also contain many natural antioxidants.
However, pregnant women should ensure that they eat oranges in moderation. In addition, mothers should pay special attention to whether the baby's milk output is normal and whether there is crying when eating fruits. If these situations occur, they cannot eat anymore.
Mothers should also eat more fruits and vegetables after giving birth, so that they can eat oranges. Mothers should also pay more attention to the process of eating oranges. No matter how delicious or effective oranges are, they should not be eaten too much.
