Pregnant women need to pay attention to dietary principles throughout the entire pregnancy and should not eat everything. Foods that are beneficial for the growth and development of babies can be eaten more, and foods that are not good for the baby's development should be avoided as much as possible. Red beans are very common and have high nutritional value, making them a good ingredient for nourishing the body. Can I eat red beans at 36 weeks of pregnancy?
Red beans are a warm food ingredient that will not cause any harm to the growth and development of babies, and also have many benefits for pregnant women themselves. Therefore, it is completely acceptable to eat red beans at 36 weeks of pregnancy. And red beans can also alleviate many discomforts during pregnancy for pregnant women. Let's learn about the benefits of eating red beans for pregnant women.
1. Supplement Qi and Blood. The baby in the belly during pregnancy will consume a lot of qi and blood in the pregnant woman's body, and red beans have a good effect on replenishing qi and blood. Pregnant women can eat more red beans to alleviate the symptoms of qi and blood deficiency, and effectively improve the symptoms of anemia during pregnancy. Moreover, red beans contain a large amount of folic acid, which is also very effective in preventing anemia.
2. Relieve constipation. Pregnant women in the late stage of pregnancy may experience constipation symptoms due to the baby's pressure on the intestines, and the dietary fiber in red beans can accelerate intestinal peristalsis, effectively relieving the symptoms of constipation in pregnant women.
3. Milk. Red beans are not only suitable for consumption during late pregnancy, but also for consumption during lactation. Red beans have a lactation promoting effect and can help with milk production.
