Qi and blood are the foundation of the body, and many women's menstrual disorders are caused by insufficient Qi and blood. However, there is a saying that they cannot replenish during menstruation, and the more they replenish, the more blood they lose. This is more dangerous for menstruation. Therefore, many women do not eat too much blood nourishing food during menstruation, and red dates are a major food for blood supplementation. So, can red dates be eaten during menstruation? Let's learn about it together.
What are the benefits of eating red dates during menstruation
Nourishing qi and blood: red dates are good for nourishing. It is like pregnancy to conceive talent in Tonic Diet. It can be seen that red dates are often added to nourish the body and nourish qi and blood after a long time. Eating more red dates, astragalus, and goji berries in daily life can enhance the body's vitality and strengthen the immune system.
Nourishing blood and calming the mind: For women with bipolar disorder, restless crying, and restlessness, using red dates, licorice, and wheat together with "Ganmai Dazao Tang" can have the effect of nourishing blood and calming the mind, soothing the liver, and relieving depression.
Strengthening the spleen and stomach: For people with weak spleen and stomach, diarrhea, fatigue and weakness, eating seven red dates a day or sharing them with Codonopsis pilosula and other herbs can nourish the middle and qi, strengthen the spleen and stomach, increase appetite, and stop diarrhea; Red dates, ginger, and Pinellia ternata can be used together to treat symptoms of gastritis such as bloating and vomiting caused by careless eating.
What are the situations where red dates cannot be eaten?
Women who are prone to bloating should not eat red dates during their menstrual period to avoid dampness accumulation and stagnation. The more they drink, the less they can improve the bloating and wind in their stomachs.
Some women may experience eye swelling or foot swelling, which is actually a manifestation of heavy dampness. These people are not suitable for taking red dates because they are sweet and can easily produce phlegm and dampness when eaten in large quantities. Water and dampness accumulate in the body, making swelling more severe.
From the above content, we can know that it is advisable to consume a small amount of red dates during menstruation, especially for women who have less menstrual periods. It is not a problem to replenish blood. However, for women who are not in good health, it is recommended not to use red dates, especially for those who are prone to bloating or edema. Red dates can aggravate dampness and make these conditions more serious.
