We know that every month women have a relative to visit, which is their menstrual period. During the menstrual period, women should pay more attention to their diet. If they eat something they shouldn't eat, it may make their menstrual period angry and cause some adverse consequences. It should not be underestimated. So, can seafood be eaten during menstruation?
Can I eat seafood during my menstrual period?
1. During menstruation, it is advisable to eat seafood in moderation, but not in excess. Women should understand whether their constitution is allergic to seafood. If you have an allergic constitution, it is recommended that female friends do not eat seafood during their menstrual period. In addition, the body is relatively unstable during menstruation, so for female friends with gastrointestinal discomfort, it is best not to eat seafood during menstruation.
2. If a large amount of seafood is consumed, it is highly likely to have hemostatic effects, which can lead to poor menstrual blood flow and incomplete elimination of toxins in women, thus triggering the occurrence of other gynecological diseases. Therefore, it is necessary to determine the consumption according to one's actual situation.
3. Excessive consumption or excessive stimulation in diet is very detrimental to women's physical health. Eating seafood during menstruation can bring some help, but it is still recommended to eat it after menstruation is over, which is more beneficial.
How should women take care of themselves during menstruation?
1. During menstruation, pay attention to keeping warm: that is, avoid blowing air conditioning, keep the air conditioning on, and wear more clothes in air-conditioned rooms.
2. During menstruation, try not to wash your hair: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.
3. Avoid drinking cold drinks: This is already a very basic common sense, do not violate it, do not joke about your beauty, drinking ice water will make it difficult for dirty blood to be discharged smoothly, leaving it in the body is absolutely harmful to the body. Try the following beverages to make your menstrual period more comfortable: longan and red date tea, health tea, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you experience menstrual pain, you can drink some rose tea).
4. Reject fatigue: Adequate rest is important, as overexertion can lead to prolonged menstrual periods or excessive blood loss.
Can I eat seafood during my menstrual period? During menstruation, it's not that seafood should be completely avoided. It's okay to eat it in moderation, but it's important to avoid overeating. If you're allergic to seafood, it's best not to eat it. During menstruation, you should rest more, eat more blood nourishing foods, and avoid sexual intercourse.
